Ugh! It’s the one area that’s the toughest for weight loss—your stomach!
Enter coconut oil. Yes, it’s a saturated fat, but this so-called “bad fat” has a very healthy place for you in your diet.
• It promotes weight loss
• Boosts your metabolism
• Helps you burn fat
• Helps raise the levels of good cholesterol
Coconut oil has been found to lower total cholesterol, triglycerides, phospholipids and bad cholesterol. It also contains lauric acid, which converts into monolaurin in your body, a fantastic fungal and bacterial fighting substance.
Look for unrefined virgin or extra virgin coconut oils to get the weight loss and health benefits above. (116)
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